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Crossfit Zenergy - CrossFit & Brisbane Personal Training

CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity. For more information, please contact us. CrossFit Zenergy, 1/101 Newmarket Road, Windsor, QLD 4030, Phone: 07 3252 7999, www.zenergy.biz

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Crossfit Zenergy - CrossFit & Brisbane Personal Training

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  1. Crossfit Zenergy - CrossFit & Brisbane Personal Training

  2. What is CrossFit? Call 3252 7999 • CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity. • It is designed to be a fitness training system where anyone can get results and measure progress in a meaningful way. • CrossFit is meant to make you fit for life. It is founded on the idea that fitness is a lifestyle choice and as such, where you train is just as important as how you train.

  3. 10 physical skills to Get From CrossFit classes Call 3252 7999 CrossFit has many benefits; these are the 10 general physical skills widely recognised by exercise physiologists: • Strength • Stamina • Speed • Power • Cardiovascular endurance • Coordination • Flexibility • Agility • Accuracy • Balance • And an AWESOME and SUPPORTIVE community of people to train with!

  4. Why Zenergy for CrossFit classes? Call 3252 7999 • At CrossFit Zenergy in Brisbane you will benefit from for the attention of our exceptional coaches. • All of our CrossFit coaches have years of training experience behind them • They are friendly, supportive and extremely knowledgeable. • We here focus on good technique over fast repetitions of movements.  • We will challenge you both mentally and physically to dig deep and get stronger while keeping your safety in mind always. • So whether you are a seasoned athlete or an absolute beginner, we will be able to help you reach your goals and set new goals that you might never have thought possible! • The main reason CrossFit Zenergy is the best CrossFit Box in Brisbane is our athletes

  5. The 3 CrossFit Zenergy Memberships to choose from! Call 3252 7999

  6. Contact US Call 3252 7999 Brisbane Personal Trainers, Tony & Jodie Hebrard and their CrossFit Coaching Team, look forward to welcoming you to Zenergy! Address: Unit 1 / 101 Newmarket Road, Windsor, Queensland 4030, Australia Phone:  07 3252 7999 Email: tonyh@zenergy.biz Like Us: www.facebook.com/crossfitzenergy Hours Monday to Friday 5am – 8pm Saturday 6am till last appointment. (Normally mid-morning)

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