What are the benefits of yoga for beginners

1. What are the benefits of yoga for beginners

2. With its origins in India, yoga has been an important form of meditation. In the early days, gurus and sadhus practiced yoga and meditation as a way to achieve nirvana and get one with god. They would spend hours in penance and keep their mind in a complete state of limbo. The first references to yogic concepts have been found dated as far back as to the 2nd century BC.

3. Although the modern yoga format became popular only in the late 90s, it is not until recently that it came into practice across a wider population. In Sanskrit, the word yoga is literally translated as "yoke," meaning to attach, join, or unite. It is considered as form of attaining enlightenment through peace and calm.

4. But the different benefits of yoga are mostly dependent on the style that you practice to attain “moksha” in the form of flexibility, calmness, peace, coordination, balance and physical health. Teaching yoga for beginners is not a big task and with the number of studios coming up today, you can join anywhere and learn good yoga.

5. After all, with its many health benefits, there is no one who would not want to learn it. To some practitioners, yoga implies a lifestyle. For others it is a fun form of getting fit and healthy and at the same time enhancing their mental health.

6. Many studies show that yoga helps improve joint flexibility, muscular strength, cardiovascular health and mental health. There are various forms of yoga as well. Depending on the stance and the poses, you can choose the one that you are most comfortable with. At classes for yoga in JLT, there is nidra yoga, hatha yoga, bikram yoga and other formats.

7. One of the main reasons why yoga is so popular is how easily it can fit into your schedule and your life. The only expense while practicing yoga is buying a yoga mat and we are sure that that will not cost you a fortune. You can get it anywhere and it is easy to use and carry as well.

8. Today there are so many formats of working out like zumba, pilates, capoeira in Dubai, etc. available for fitness freaks. While they are all great ways to lose weight rapidly because they include cardio exercises, what yoga has to offer cannot be achieved through other forms.

9. One of the other reasons why yoga is so popular is because with yoga you can get fit both mentally and physically. You learn to meditate and calm your mind down. At the same time, you learn to relax and not get too bothered in situations. You keep your cool and never take decisions in haste. So, apart from all the physical benefits, yoga for beginners will also help you be mentally healthy.