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Healthy Eating

Healthy Eating. This is a food wheel, showing protien , dairy, starchy foods, vegetables and fruit, etc. It shows you what you need to have in your daily diet to have a balanced diet. Megan brodie. Meal 1. The first Healthy Eating meal I have decided to chose is ‘ Italian-style beef stew’.

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Healthy Eating

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  1. Healthy Eating This is a food wheel, showing protien, dairy, starchy foods, vegetables and fruit, etc. It shows you what you need to have in your daily diet to have a balanced diet. Megan brodie

  2. Meal 1 The first Healthy Eating meal I have decided to chose is ‘Italian-style beef stew’ This is a low calorie meal with beef, vegetables and different sauces to make a stew. You could have some brown bread with low fat butter spread to accompany this meal. Megan brodie

  3. Meal 2 The second Healthy Eating meal I have decided to chose is ‘Lemon cod with basil bean mash’ This is a low calorie meal with cod drizzled in lemon juices With basil bean mash and a side of tomatoes. Megan brodie

  4. Meal 3 The third Healthy Eating meal I have decided to chose is ‘Roasted veg & couscous salad’ This is a low calorie meal with roasted vegtables and a couscous salad. Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet. Megan brodie

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