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Improving Basic Fitness

Improving Basic Fitness. Final project – H.E.G.L group. Ways to improve your fitness level. See your doctor and discuss your fitness plans. Start now!. Add fruits and vegetables to your daily diet. Drink 64 oz. of water daily. Exercise regularly. Final project – H.E.G.L group.

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Improving Basic Fitness

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  1. Improving Basic Fitness Final project – H.E.G.L group

  2. Ways to improve your fitness level • See your doctor and discuss your fitness plans • Start now! • Add fruits and vegetables to your daily diet • Drink 64 oz. of water daily • Exercise regularly Final project – H.E.G.L group

  3. Basic Exercise examples • Walking • Jogging/Running • Biking • Tennis Final project – H.E.G.L group

  4. Exercise Example • Push-ups Final project – H.E.G.L group

  5. Fitness Assessment How fit are you? Take this online quiz and find out! http://www.healthatoz.com/healthatoz/Atoz/tl/cl/assess/assess.jsp Final project – H.E.G.L group

  6. Related Web sites • www.healthatoz.com • www.muscleblitz.com/basic_fitness_tips.htm • www.betterbodz.com • www.bcbsga.com/services/quizzes/fitness/wellsource_fitness/basics.htm Final project – H.E.G.L group

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