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Improving Fitness in High School Classroom

Improving Fitness in High School Classroom. By: Ali Vento. Goal. Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using technology. Skinfold Fat Caliper. Slim Guide Skinfold Body Fat Caliper

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Improving Fitness in High School Classroom

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  1. Improving Fitness in High School Classroom By: Ali Vento

  2. Goal Use equipment to help students… -accurately calculate fitness measurements -set goals to improve their fitness -enjoy fitness more using technology

  3. Skinfold Fat Caliper • Slim Guide Skinfold Body Fat Caliper • Consists of dual springs (consistent measurements)

  4. Purpose: Measure body fat Cost: $24.57 (At least 10=$245.70) Source: Top End Sports http://www.topendsports.com/testing/products/skinfold-caliper-slimguide.htm Use/Value: -Students will measure each others BMI -Calculate improvements beginning-end of year

  5. Max VO2 Machine MetaBreather Bonus Pack

  6. Description: Includes everything for testing Purpose: - Provide fitness measurements/ standards -Teach students where values should be -Involves other classes (ex: math skills) Cost: $599 Source: Korr Medical Technologies

  7. Value/Use: Gives results of… -Target H -Respiratory exchange ratio -Calories Burned during exercise -VO2 Max -Anaerobic Threshold

  8. Sunny Health and Fitness Treadmill

  9. Description: Indoor running apparatus Purpose: To exercise indoors Cost: $124 Source: Walmart Value: Use with previous VO2 test

  10. Fitness Gram/Activity Gram Online OR Booklet

  11. Description: Information - 5 Fitness Related Components Purpose: Provide standards for fitness components Cost: $79.00 (includes book and testing equipment) Source:http://www.fitnessgram.net/showproduct/?isbn=9781450401036 Value: Gives students values to strive/maintain

  12. Dumbbells Set

  13. Description: Various sizes and weights Purpose: Build students muscle endurance/strength Cost: $275 Source:http://www.fitnessblowout.com/equipment/free-weight/5-50lb-rubber-hex-dbell-set-with-rack Value: -resistance training -Increase BMR (70% of daily energy)

  14. Overall Previous equipment beneficial for fitness health Provides hands on methods for students Equipment only necessary to buy ONCE!!

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