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Balanced Dieting Plan for Weight Loss

Sampoornme is a social start-up and working for 360-degree complete wellness eg.<br>Mental fitness, physical exercise, and a balanced diet and inspiration for the FIT INDIA movement.

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Balanced Dieting Plan for Weight Loss

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  1. MIND | DIET | EXERCISE

  2. ABOUT US Sampoornme is a social start-up and working for 360-degree complete wellness eg. Mental fitness, physical exercise, and a balanced diet and inspiration for the FIT INDIA movement. We have an expert team of psychiatrists, psychologists, nutritionists/dieticians, yoga experts, aerobics, self-defense, motivators, and strength trainer. Due to corona time, we are facing very difficulties in our life. We are unable to keep fit and unable to take proper diet and most important create lots of stress in our daily life. Due to the above problem, we are happy to announce we have launched 1 st of its kind Virtual health club to keep you fit.

  3. PROBLEMS IN TODAY’S LIFE

  4. WHO WILL HELP ? You ONLY YOU

  5. OUR LIFE’S 3 PILLARS MIND DIET EXERCISE

  6. CURRENT LIFESTYLE ISSUES STRESSED LIFE SOCIAL DISTANCING UNBALANCED DIET LOW IMMUNITY FITNESS CENTRES CLOSED LIFESTYLE DISEASES (DIABETES, THYROID, OBESITY, PCOD ETC.) LACK OF MOTIVATION LAZINESS

  7. SOLUTION ? Balanced Diet Mind Motivation Physical Exercise

  8. TEAM We are a social start up and a team of experts and volunteers who have the courage with a vision and capability to spread awareness and knowledge about the mental fitness, physical exercises, balanced dieting plan for weight loss. DIET MIND EXERCISE

  9. WE AIM TO BUILD Healthier Lifestyle For Individuals

  10. SAMPOORN EXERCISE Find a new me Exercise is the miraculous cure we've always had. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as obesity, heart disease, diabetes, stroke, and some cancers etc. and Researches shows that physical activity can also boost self-esteem, mood, sleep quality and energy.

  11. OUR EXPERT TEAM WE PROVIDE • Self Defence • Trainers • Aerobic Trainers • Yoga Gurus • Fitness Trainers

  12. It is as important to the body as physical fitness. SAMPOORN MIND Possessing good mental health allows us to be creative, to use our mental abilities to full extent, make the most of opportunities and fight stress. Find a new me

  13. OUR TEAM OF EXPERTS Psychiatrist • Psychologist Motivator

  14. SAMPOORN DIET Find a new me Healthy Diet takes you on path of healthy life. A balance diet grants nutrients to our body, it aid us to develop good eating habits which further prevent from illness.

  15. OUR TEAM OF EXPERTS Dieticians • Nutritionists Consultants

  16. HOW VIRTUAL CLUB WORKS • YOGA SESSION EVERY SUNDAY LAUGHTER SESSION • AEROBIC SESSION EVERY SUNDAY ADVICE FROM DIETICIAN • HOME WORKOUT SESSION • SELF DEFENCE SESSION FOR KIDS DANCE SESSION FOR KIDS SESSION BY MOTIVATIONAL SPEAKERS SESSIONS THROUGH ZOOM MEETING APP.

  17. SET YOUR OWN GOALS A SampoornMe member can set his various type of goals. We aim to remind you to upstrong your mindset. Physical Goal Pampering you up towards one step ahead towards your goal achievements. Life Goal • Health Goal

  18. CUSTOMIZED PLANS • A member can avail various customized plans on diet, exercise or any one to one counseling /motivation all at very affordable pricing. Diet Plan • All plans are made by highly expert team of members. Mental Health Plan • Exercise Plan

  19. MEMBERSHIP BENEFITS @2000 999/- A small investment made for member’s life long benefit can reach the below features directly knocking on their phone • LAUGHTER THERAPY • HOME WORKOUT EVENT CREATION • YOGA SESSION • MIND COUNSELLING SESSION REMINDERS GOAL SETTINGS • AEROBICS • GROUP INTERACTION SESSION REFERRAL INCOME • SELF DEFENCE • DIET SESSION DISCOUNTS/OFFERS

  20. CLASS SCHEDULE 7 : 00 AM – 8 : 00 AM YOGA SESSION 8 : 00 AM – 9 : 00 AM HOME WORKOUT SESSION 4 : 00 PM – 5 : 00 PM DANCE SESSION 5 : 00 PM – 5 : 45 PM SELF DEFENCE SESSION 6 : 00 PM – 7 : 00 PM AEROBICS SESSION 7 : 00 PM – 8 : 00 PM HOME WORKOUT SESSION

  21. TRANSFORMATION • Gaurav Gupta • (From 150 kg to 90 kg)

  22. TRANSFORMATION KESHAV MANGLA

  23. STORY OF FOUNDER With unhealthy eating habits & bad lifestyle, I reached to 100 kg with waist size 40 inches at the age of 37. I suffered from the episodes of anxiety then my doctor advised me to reduce weight & modify my lifestyle. I started reading books, adapt healthy eating habits with regular workout. I lost 24 Kgs and gained confidence within a short span of time Now I’m a marathon runner, gym goer, GST & motivational speaker. “If i can do it then anyone can do it” MR. SUNIL GUPTA (CA & FOUNDER)

  24. Ph.- 88-0009-5454

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