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CHS Introduction to Meditation Session 5

CHS Introduction to Meditation Session 5. 03 07 2006. "Kundalini cures you, she improves you, she bestows all the blissful things upon you. She takes you away from the worries of the grosser level.". Agenda. Meditation (25 Mins) Short Version of Mantra. Mantra “OM SHRI ____ NAMO NAMAH”.

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CHS Introduction to Meditation Session 5

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  1. CHS Introduction to MeditationSession 5 03 07 2006 "Kundalini cures you, she improves you, she bestows all the blissful things upon you. She takes you away from the worries of the grosser level."

  2. Agenda • Meditation (25 Mins) • Short Version of Mantra

  3. Mantra “OM SHRI ____ NAMO NAMAH” • This is the short version of the mantra. It helps to focus attention on a particular chakra or even a specific petal of the chakra. • OM = A + U + Ma • These are to nourish our three channels ‘nadis’ • A: Left Channel • U: Right Channel • M: Central Channel • a: Sahasrara • SHRI: Respected (Prefix like ‘Honorable’ ‘Mr’ etc.) • ______: Aspect where you are meditating. • Namo Namah: Most respectfully & humbly salute the aspect.

  4. Morning Meditation Flow To Do & Observe • Raise Kundalini & Bandhan • Balance L & R Channels. • NEW: Mantra to Shri Ganesha: OM Shri Ganesha Namo Namah • Meditate on Sahasrara – Train attention-at-Sahasrara • Observe your chakras • Finish by Raising Kundalini & Taking Bandhan Reference

  5. Evening Meditation: Foot soaking Accompanied by Morning Meditation Flow

  6. Mooladhara Chakra • Presentation

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