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BASICS OF PROGRAM AND SELECTION SYSTEM OF TURKISH ROWING TEAM Author by: Nebojsa Ilic

BASICS OF PROGRAM AND SELECTION SYSTEM OF TURKISH ROWING TEAM Author by: Nebojsa Ilic. Structure and periodisation of annual training cyclus. BASIC STRUCTURE AND PARAMETERS. Structure and periodisation of annual training cyclus. BASIC PHYSICAL PREPARATIONS 30 % rowing / 1x, 2x, 4x, 2-, 4-

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BASICS OF PROGRAM AND SELECTION SYSTEM OF TURKISH ROWING TEAM Author by: Nebojsa Ilic

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  1. BASICS OF PROGRAM AND SELECTION SYSTEM OF TURKISH ROWING TEAM Author by: Nebojsa Ilic

  2. Structure and periodisation of annual training cyclus • BASIC STRUCTURE AND PARAMETERS

  3. Structure and periodisation of annual training cyclus • BASIC PHYSICAL PREPARATIONS • 30 % rowing / 1x, 2x, 4x, 2-, 4- • 30 % ergometer • 30 % bicycle / running • 10 % gym – development of power (muscle volume)

  4. Structure and periodisation of annual training cyclus • SPECIFIC SITUATIONAL PREPARATION • 50 % rowing / 1x, 2x • 20 % ergometer • 20 % bicycle / running • 10 % gym – circle training (development of power endurance)

  5. Structure and periodisation of annual training cyclus • PRECOMPETITION PERIOD • 70 % rowing / disciplines defined for ERC i WRC • 20 % bicycle / running / ergometer • 10 % gym – specific (individualy)

  6. Structure and periodisation of annual training cyclus • COMPETITION PERIOD AND FINAL TRAININGS • 50-70 % rowing • 20-40 % bicycle / rowing / ergometer • 10 % gym– individualy

  7. Basic training tasks • ROWING TECHNIQUE • Biomechanicly correct • Explain simply • All participants (rowers and coaches) must comply with given parameters • Do not tolerate deviation in any of specified technical parameters • Check – 1x, 2-

  8. Basic training tasks • DEVELOPMENT OF ENERGY CAPACITY TILL FULFILLMENT OF STANDARDS FOR ACCOMPLISHING TOP RESULTS • Check – ergometer 6 km, 2km

  9. Basic training tasks • MONITORING OF TRAINING • Develop concious with all participants of training process (rowers and coaches) that daily puls and speed monitoring is necessary condition for progress

  10. Basic training tasks • DEVELOPMENT OF PSYCHOLOGICAL STABILITY • Fulfillment of daily training tasks on given level leads to stability and safety as necessary parameters for good competition performance

  11. Basic training tasks • CHOICE OF COACHES • Elected coaches must choose to follow clearly written parameters both technique and training plan • Elected coaches must not have individual interpretations of given parameters • Message is being sent to all participants of competition that everything is in the system

  12. Selection system • Must be simple • Clear criteriums that are not changing for the whole olympic cycle • Available and logical to everyone

  13. Selection system • In period: • November, December, January, February: once a month at the end of national team’s training camp selection test are being done • Distance: 3 x 4000 m T-28 • Disciplines: 1x, 2- • Category: juniors B, juniors, seniors B i seniors A • I day 9.00 am 4000 m T-28 3.00 pm 4000 m T-28 • II day 3.00 am 4000 m T-28

  14. Selection system • After every monthly test, ranking is being made in relation to the best rowed time. Only rowers who have the remainder untill 10’’ related to the best time on 2000 m are on the list • All rowers from the list are being invited to national team’s training camp for next month, and final test is open for all

  15. Selection system • Final selection for ERC and WU23RC is on March: • Distance: 2000 m • Disciplines: 1x, 2-, 2x, 4- • Category: juniors, seniors B and seniors A • I day 9.00 am 1x, 2- 3.00 pm 1x, 2- • II day 9.00 am 2x, 4- 3.00 pm 2x, 4-

  16. Selection system • European Rowing Championships is selection regatta for World Rowing Championships • According to the need, additional elections are being scheduled on June, for crews that weren’t determined on March

  17. BASICS OF PROGRAM AND SELECTION SYSTEM OF TURKISH ROWING TEAM Author by: Nebojsa Ilic

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