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12 BASIC YOGA POSES FOR BEGINNERS - MIND IS THE MASTER

By delving into 12 fundamental yoga poses, beginners can embark on a journey that unveils the profound mind-body connection. In this guide, we explore these poses as gateways to both physical well-being and mental clarity, highlighting the symbiotic relationship between the mind and the art of yoga.

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12 BASIC YOGA POSES FOR BEGINNERS - MIND IS THE MASTER

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  1. 12 BASIC YOGA POSES FOR BEGINNERS - MIND IS THE MASTER By delving into 12 fundamental yoga poses, beginners can embark on a journey that unveils the profound mind-body connection. In this guide, we explore these poses as gateways to both physical well-being and mental clarity, highlighting the symbiotic relationship between the mind and the art of yoga. www.hellomyyoga.com

  2. 1. Foundation of alignment: A. Understanding the importance of proper alignment and posture. B. The power of presence: Cultivating mindfulness and self-awareness through the stillness of the Mountain Pose. C. Mindful grounding: Techniques for connecting with the earth and grounding the mind. A. Energizing and rejuvenating: Exploring how this inversion promotes circulation and vitality. B. Mindful breathing: Utilizing breath awareness to deepen the pose and calm the mind. C. Building mental resilience: Embracing discomfort and learning to find comfort within challenges. 2. Downward-Facing Dog Pose (Adho Mukha Svanasana): 3. Warrior II Pose (Virabhadrasana II): A. Empowerment and strength: Tapping into the warrior spirit for physical and mental fortitude. B. Gaze and focus: How the drishti (gaze) enhances concentration and mental clarity. C. Warrior mindset off the mat: Translating the qualities of determination and resilience to daily life. 4. Tree Pose (Vrksasana): A. Balance and harmony: Exploring the relationship between physical balance and mental equilibrium. B. Steadfast focus: The role of concentration in maintaining the pose and quieting the mind. C. Nurturing self-confidence: How Tree Pose fosters self-assurance and a positive self-image. 5. Triangle Pose (Trikonasana): A. Expansion and release: Opening the body to release tension and promote mental spaciousness. B. Breath as a bridge: Integrating conscious breathing to deepen the stretch and calm the mind. C. Embracing change: Using the symbolism of the triangle to embrace the dynamic nature of life. www.hellomyyoga.com

  3. 6. Child's Pose (Balasana): A. Surrender and introspection: How Child's Pose encourages relaxation and self-reflection. B. Safe haven for the mind: Creating a sense of security and nurturing within the pose. C. Cultivating patience: Embracing stillness and practicing patience for mental tranquility. 7. Cobra Pose (Bhujangasana): Heart-opening and vulnerability: The emotional release and mental clarity found in Cobra Pose. Breath and expansion: Breathing into the pose to create space in the body and mind. Strengthening the spine: How Cobra Pose contributes to a resilient spine and enhanced posture. 8. Seated Forward Bend (Paschimottanasana): A. Introspection and surrender: Embracing the forward fold as an opportunity for self-discovery. B. Quieting the mind: Using the pose to cultivate mental stillness and focus. C. Letting go of attachments: How the seated forward bend symbolizes the release of mental attachments. 9. Bridge Pose (Setu Bandhasana): A. Opening the heart center: The connection between physical heart opening and emotional vulnerability. B. Breath and expansion: Inhaling into the pose to create a sense of space and lightness. C. Trusting the support beneath: Building mental trust through the stability of the pose. www.hellomyyoga.com

  4. 10. Corpse Pose (Savasana) A. Complete surrender: Exploring the art of relaxation and the union of mind and body. B. Mindful release: Letting go of mental tension and surrendering to the present moment. C. The stillness within: Nurturing the mind's capacity for calm and equanimity. 05 11. Plank Pose (Kumbhakasana): A. Core strength and mental resilience: Building physical and mental endurance through Plank Pose. B. Breath and stability: Utilizing breath control to maintain balance and focus. C. Overcoming challenges: Embracing discomfort and building mental strength to hold the pose. 12. Half Lord of the Fishes Pose (Ardha Matsyendrasana): A. Spinal twist and detoxification: The physical and mental benefits of wringing out tension. B. Cultivating flexibility: Embodying the notion of adaptability and open-mindedness. C. Releasing energy blocks: How the pose promotes the flow of vital energy (prana) in the body. www.hellomyyoga.com

  5. The journey through these 12 fundamental yoga poses illuminates the interconnectedness of the mind and body, revealing a profound symbiosis that can shape our physical and mental well-being. As beginners different definitions of yoga embrace the practice of yoga programs, they embark on a transformative path that fosters mindfulness, self-awareness, and a deeper understanding of their own inner landscape. www.hellomyyoga.com

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