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PSYCHOLOGY

PSYCHOLOGY. PSYCHOLOGY. Aims: Psychology is a massive area, just a taster today of: The different types of ANXIETY The different types of RELAXATION Understand what SELF TALK is How IMAGERY/VISUALISATION can work to help you become a winning athlete. ANXIETY – Two Types. COGNITIVE.

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PSYCHOLOGY

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  1. PSYCHOLOGY

  2. PSYCHOLOGY • Aims: • Psychology is a massive area, just a taster today of: • The different types of ANXIETY • The different types of RELAXATION • Understand what SELF TALK is • How IMAGERY/VISUALISATION can work to help you become a winning athlete

  3. ANXIETY – Two Types COGNITIVE SOMATIC • Affects what you think • Negative thoughts • “I can’t do this” • “I hate this” • “I am useless” • Affects your body • Sickness • Butterflies • Faint • Sneezing?! • Ill • Tired

  4. RELAXATION – Two Types Mind Body • Clear your mind • Meditation • Mantra’s • Hypnosis • Squeeze muscles tightly then RELAX • Top to Toe • Hands, Mouth &Feet!

  5. SELF- TALK - TASK Negative Positive • I can’t do this Listen to your Negative Thought and write them down. Replace them with your own Positive thought. Become a positive person. Replace with a Positive: (e.g.) • I CAN do this • Bring it on! • Smash it up! • Triggers • STOP! • NOW! • PERSONAL TO YOU IF YOU THINK YOU WON’T DO SOMETHING - YOU WON’T!

  6. IMAGERY/VISUALISATION • Imagine your race from the Call Room to the finish • Imagine yourself winning • Imagine yourself on the podium with the gold medal • Steve Backley • POWERFUL STUFF • Elite Athletes are much better at Psychological Skills that Novice Athletes

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