1 / 8

Sarmsamerica - 5 At-Home Workout Plans For Building Muscle

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8% loss of lean muscle mass every decade after that.<br><br>This is due to lower testosterone levels in men and lower estrogen levels in women u2014 both hormones that help build muscle. Changes in nerve and blood cells and how the body converts proteins into muscle tissue, are also factors. Muscle loss doesn't have to be inevitable, though: For adult men and women, regular resistance training exercises are key

sarms_america
Download Presentation

Sarmsamerica - 5 At-Home Workout Plans For Building Muscle

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Sarmsamerica-5At-Home WorkoutPlansForBuilding Muscle

  2. The home workout is designed for beginner, using simple exercises that can be done around the home, with eithernoequipmentrequiredor minimalequipmentthatisfoundaround mosthomes.Theideaistoconcentrate on strength training, as muscle building helps to improve lean mass by resistanceexercises. HomeWorkout

  3. This homeworkoutandfitness planforbeginnerstargetsthe largemusclesthatprovidestabilityandcorestrength.In one workoutsession,youcanperformallexercisestogetherorsplit them throughoutthe day. Herearethefivetosixexercisestobeginwithyourhomeworkout program: BestAt-HomeWorkout Plan

  4. Push-Ups When doing a push-up, a perfect positionisamustessential.Startwith a variation, such as lowering your knees to the floor, you can complete withgoodtechnique. Lunges When doing a push-up, a perfect positionisamustessential.Startwith a variation, such as lowering your knees to the floor, you can complete withgoodtechnique.

  5. Squats Inyourlowerbody, thesquatworksthe main muscles and helps to form strong buttocks and thighs. Often do a hip- distancesquatwith yourfeetapart. Planks Theabdominalmusclesandmuscles that protect your back are improved by a plank workout. Start by holding for 15 seconds the location of the plank.

  6. BicepsCurls When you lift and lower the weights, keep your stance strong, bending at the elbow. Do 10 to 12 reps in two to three sets.Whenyouareabletocompletethe setswithrelativeease,raisetheweight. LateralRaises Tobeginyourlateralraiseexercise, stand with a dumbbell in each hand. Towardsthemidlineofyourbody,your palmsshouldfaceinward.

  7. https://sarmsamerica.com/ FORMOREINFORMATION, PLEASEVISITOURWEBSITE https://www.instagram.com/sarms.america https://www.facebook.com/sarmsamerica/

  8. THANKYOU!!

More Related