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A: Exercise and Training

Learn about skill-related fitness components such as agility, balance, co-ordination, power, reaction time, and speed. Discover how these abilities are crucial in various sports and activities, from avoiding injury to delivering powerful hits or quick responses.

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A: Exercise and Training

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  1. A: Exercise and Training A2:Skill Related Fitness

  2. SKILL RELATED FITNESS • Agility • Balance • Co-ordination • Power • Reaction Time • Speed

  3. AGILITY • This is the ability to change the body´s position and direction quickly. It can help avoid injury as well as hitting a ball

  4. Balance • The ability to hold a posture without wobbling or falling over.

  5. CO-ORDINATION • This is the ability to move body parts smoothly and accurately in response to what your senses are telling you.

  6. POWER • This is a combination of strength and speed. • You need power to hit a ball hard in tennis or throw a punch in boxing

  7. REACTION TIME • This is the time it takes to respond to a stimulus. For example how long it takes to respond to a starting pistol in sprint events or saving the ball in football.

  8. SPEED • The ability to move your body or part of your body quickly. • EG The smash in tennis. Catching the ball in the slips at cricket.

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