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Artistic Salad Creations: Tips, Recipes, & Dressing Ideas

Discover the world of salads! Learn about types, ingredients, preparations, and dressings. Enhance your culinary skills by exploring seasonal and nutritious options. From classic recipes to creative combinations, this guide will help you master the art of salad making. Elevate your meals with colorful, flavorful, and healthy salad creations!

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Artistic Salad Creations: Tips, Recipes, & Dressing Ideas

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  1. SALAD & DRESSINGS

  2. sal· ad (N.) A cold dish of various raw or cooked vegetables/fruit, usually seasoned with oil, vinegar, or other dressing

  3. SALAD TYPES • COMPOSED • TOSSED • BOUND • CHOPPED

  4. SALAD INGREDIENTS • VEGETABLES • COMBOS • FRUITS • MEATS • BEANS • *SEASONALITY* • SALADS CAN BE COOKED OR RAW

  5. LETTUCE ROMAINE ICEBERG BOSTON BUTTERHEAD CHICORY ESCAROLE ENDIVE RADICCHIO SALAD GREENS • BABY LETTUCES • MESCLUN • FRISEE • OTHER • ARUGULA • SPINACH • WATERCRESS

  6. TEARING VS. CUTTING WASHING DRYING MIXING WITH DRESSING CHILLED PLATE EYE APPEAL DRESSING COATED OR ON THE SIDE BASE BODY GARNISH DRESSING PREPARATION & PLATING

  7. BASIC VINIAGRETTE • 3 TO 1 RATIO • (OIL TO ACID) • PLUS SEASONINGS • SALT • PEPPER • MAKING A VINIAGRETTE

  8. NUTRITION • MOST LETTUCES ARE MADE UP OF WATER….. • THE DARKER THE PIGMENT OF CHLOROPHYL, THE MORE NUTRITIOUS • EASY ON THE DRESSING!  • OVERALL… • LOW FAT • LOW CALORIE • ABUNDANCE OF VITAMINS (A, C, IRON, FIBER)

  9. TEMPORARY EMULSION EX: VINAIGRETTE “COLD SAUCE” LOW FAT OPTIONS: YOGURT-BASED WHAT ARE YOUR FAVORITES? PERMANENT EMULSION EX: MAYONNAISE DRESSINGS

  10. CLASSIC SALADS • COBB • CAESAR • NICOISE • GREEK • CAPRESE • ANTIPASTO • PASTA • POTATO • MACARONI • COLESLAW

  11. STORAGE AND PURCHASING • KEEP GREENS BETWEEN 34-38 DEGREES • AVOID PROXIMITY TO GASES • DRY/PAPER TOWELS/AIRTIGHT • STORAGE VIDEO

  12. KEY CONCEPTS • KEEP IN MIND….. • COLOR • TEXTURE • FLAVOR THINK ARTISTIC…. BALANCE, HARMONY, REPETITION

  13. TERMS • EMULSION-MIXTURE OF 2 LIQUIDS THAT DO NOT COMBINE • VINAIGRETTE • CROUTON • I GOT A SALAD

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