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http://www.optimalnutritions.com/perfect-biotics

It’s recommended that we eat at least five portions of different types of fruit and vet a day. It’s easier than it sounds. A glass of unsweetened 100% fruit juice (150ml) can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?<br>Eat more fish<br>Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.<br>http://www.optimalnutritions.com/perfect-biotics

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http://www.optimalnutritions.com/perfect-biotics

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  1. http://www.optimalnutritions.com/perfect-biotics Swap yoghurt-coated raisins for plain raisins Swap salted nuts for unsalted nuts Swap cheese straws for rice cakes with lower-fat cream cheese More information Perfect Biotics Download the NHS Choices weight loss plan, a 12-week guide combining advice on healthier eating and physical activity. Learn the basics of a healthy diet in eight tips for healthy eating. Get started on reaching a healthy weight in Start losing weight. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started. The key to a healthy diet is to do the following: Probiotics America Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories. http://www.optimalnutritions.com/perfect-biotics

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