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PDF TAKE 10: A Wellness Guidebook: Wake up with More Energy Using the 4-Step, 10

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B092B5JRW4 | READ [PDF] TAKE 10: A Wellness Guidebook: Wake up with More Energy Using the 4-Step, 10-Minute Method | Do you ever wake up and start your day with little energy? Or have you walked into your place of work or college class feeling tired? As somebody who was in the corporate world and now in the military, I relate to this. It was my own habits and lack of self-care that contributed to my weariness and fatigue over the years. But eventually this situation changed, af<br>

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PDF TAKE 10: A Wellness Guidebook: Wake up with More Energy Using the 4-Step, 10

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  1. TAKE 10: A Wellness Guidebook: Wake up with More Energy Using the 4-Step, 10-Minute Method

  2. Description Do you ever wake up and start your day with little energy? Or have you walked into your place of work or college class feeling tired? As somebody who was in the corporate world and now in the military, I relate to this. It was my own habits and lack of self- care that contributed to my weariness and fatigue over the years. But eventually this situation changed, after I developed the '4- step, 10-minute method' in 2020. I&#8217mexcited to share this with you! It's a simple lifestyle change that can bring more energy and alertness as you begin your day. I've also tested this with both military members and civilians, and every one of them have reported positive results, when applied regularly. Some of the user reviews include feeling more refreshed, physically energized, and less dependent on stimulants&#8212suh as energy drinks and caffeine. If you want to add more focus and energy to your day, then this guidebook is definitely for you.Here are a few of the user reviews&quotThi works. While it took me a few days to notice a change, one effect is that I am more eager to go about every day activities. The key&#8212isconsistency. I&#8217vebeen trying this method for the last few weeks, and want to make it a habit.&quot- J. LorMerced, CA&quotThe4-step 10-minute method is a quick and easy way to begin my day. The breathing and meditation steps really do make a difference. Simple techniques, yet a huge difference.&quot G. Simpson Vacaville, CA&quotReaing this book has given me pause about my daily routines. For instance, completely giving up energy drinks is not something I&#8217mready to do, however my intake has decreased since applying this method over the last few months.&quot R. Lance Houston, TX&#8220Evn though I go to the gym each morning, the other three steps are extremely helpful, especially the one about disengaging from my phone right after waking up.&#8221-S. ValentinaPhoenix, AZ

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