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16 100 rpm - PowerPoint PPT Presentation

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #32. 5:00 39 x 16 Warm-up. 5:00 39 x 16 Warm Up. Next:. 3:00 53 x 17 100+ RPM. 3:00 53 x 17 100+ RPM. Next:. 3:00 53 x 16 100+ RPM. 3:00 53 x 16 100+ RPM. Next:. 3:00 53 x 15 100+ RPM. 3:00 53 x 15 100+ RPM. Next:. 3:00 53 x 14 100+ RPM.

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713 views • 57 slides
Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #26. 15:00 39 x 14 Warm Up. 14:00 39 x 16 Warm-up 1:00 53 X 17 100+ Rpm. Next:. 1:00 53 x 17 100+ Rpm. Next:. 1:00 39 x 16 Spin. 1:00 39 x 16 Spin. Next:. 2:00 53 x 16 100+ RPM. 1:00 53 x 16 100+ RPM. Next:. 1:00 39 x 15Spin.

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653 views • 53 slides
Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #30. 10:00 39 x 16 Warm-up. 10:00 39 x 16 Warm-up 2:00 53 x 17 100+ RPM. Next:. 2:00 53 x 17 100+ RPM 1:00 39 x 15 100+ RPM. Next:. 1:00 39 x 15 100+ RPM 2:00 53 x 16 100+ RPM. Next:. 2:00 53 x 16 100+ RPM 1:00 39 x 14 100+ RPM. Next:.

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562 views • 44 slides
Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #24. 5:00 39 x 16 Warm-up. 5:00 39 x 16 Warm-up 1:00 53 x 17 100+ RPM. Next:. 1:00 53 x 17 100+ RPM 2:00 39 x 16 Spin. Next:. 2:00 39 x 16 Spin 2:00 53 x 17 100+ RPM. Next:. 2:00 53 x 17 100+ RPM 2:00 39 x 16 Spin. Next:. 2:00 39 x 16 Spin

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641 views • 44 slides
Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #47. 6:00 39 x 16 Warm Up. 6:00 39 x 16 Warm-up 30/30 39 x 15 130/100. Next:. X 8. 0:30 39 x 15 130 Rpm. Next:. 0:30 39 x 15 100 Rpm. 8. 0:30 39 x 15 100 Rpm 0:30 39 x 15 130 Rpm. Next:. 8. 0:30 39 x 15 130 Rpm. Next:. 0:30 39 x 15 100 Rpm.

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456 views • 35 slides
Reoch-Zonneveld Workout

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #35. 10:00 39 x 16 Warm-up. Next:. 10:00 39 x 16 Warm-up 4:00 53 x 17 100+ RPM. Next:. 4:00 53 x 17 100+ RPM 2:00 39 x 16 Spin. Next:. 2:00 39 x 16 Spin 3:00 53 x 16 100+ RPM. Next:. 3:00 53 x 16 100+ RPM 2:00 39 x 15 Spin. Next:.

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522 views • 31 slides

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