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Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #32. 5:00 39 x 16 Warm-up. 5:00 39 x 16 Warm Up. Next:. 3:00 53 x 17 100+ RPM. 3:00 53 x 17 100+ RPM. Next:. 3:00 53 x 16 100+ RPM. 3:00 53 x 16 100+ RPM. Next:. 3:00 53 x 15 100+ RPM. 3:00 53 x 15 100+ RPM. Next:. 3:00 53 x 14 100+ RPM.

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Reoch-Zonneveld Workout

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  1. Reoch-Zonneveld Workout Workout #32

  2. 5:00 39 x 16 Warm-up

  3. 5:00 39 x 16 Warm Up Next: 3:00 53 x 17 100+ RPM

  4. 3:00 53 x 17 100+ RPM Next: 3:00 53 x 16 100+ RPM

  5. 3:00 53 x 16 100+ RPM Next: 3:00 53 x 15 100+ RPM

  6. 3:00 53 x 15 100+ RPM Next: 3:00 53 x 14 100+ RPM

  7. 3:00 53 x 14 100+ RPM Next: 5:00 39 x 16 Spin

  8. 5:00 39 x 16 Spin Next: 5:00 53 x 16 40 / 20’s

  9. 0:40 53 x 16 100 RPM Next: 0:20 53 x 16 Max 5

  10. 5 0:20 53 x 16 Max 1:00 39 x 16 Spin Next:

  11. 1:00 39 x 16 Spin Next: 1:00 53 x 16 40 sec 100 RPM/20 sec Max 5

  12. 0:40 53 x 16 100 RPM Next: 0:20 53 x 16 Max 4

  13. 4 0:20 53 x 16 Max 1:00 39 x 16 Spin Next:

  14. 1:00 39 x 16 Spin Next: 1:00 53 x 16 40 sec 100 RPM/20 sec Max 4

  15. 0:40 53 x 16 100 RPM Next: 0:20 53 x 16 Max 3

  16. 3 0:20 53 x 16 Max 1:00 39 x 16 Spin Next:

  17. 1:00 39 x 16 Spin Next: 1:00 53 x 16 40 sec 100 RPM/20 sec Max 3

  18. 0:40 53 x 16 100 RPM Next: 0:20 53 x 16 Max 2

  19. 2 0:20 53 x 16 Max 1:00 39 x 16 Spin Next:

  20. 1:00 39 x 16 Spin Next: 1:00 53 x 16 40 sec 100 RPM/20 sec Max 2

  21. 0:40 53 x 16 100 RPM Next: 0:20 53 x 16 Max 1

  22. 1 0:20 53 x 16 Max 1:00 39 x 16 Spin Next:

  23. 1:00 39 x 16 Spin Next: 4:00 39 x 16 Spin 1

  24. 4:00 39 x 16 Spin Next: 1:00 53 x 15 40 sec 100 Rpm/20 sec Max 32 Mins Done

  25. 1:00 53 x 15 100 + Rpm Next: 1:00 53 x 17 40 sec 100 Rpm/20 sec Max 6

  26. 0:40 53 x 17 100 Rpm Next: 0:20 53 x 17 Max 6

  27. 6 0:20 53 x 17 Max 1:00 53 x 15 100+ Rpm Next:

  28. 1:00 53 x 15 100 + Rpm Next: 1:00 53 x 17 40 sec 100 Rpm/20 sec Max 5

  29. 0:40 53 x 17 100 Rpm Next: 0:20 53 x 17 Max 5

  30. 5 0:20 53 x 17 Max 1:00 53 x 15 100+ Rpm Next:

  31. 1:00 53 x 15 100 + Rpm Next: 1:00 53 x 17 40 sec 100 Rpm/20 sec Max 4

  32. 0:40 53 x 17 100 Rpm Next: 0:20 53 x 17 Max 4

  33. 4 0:20 53 x 17 Max 1:00 53 x 15 100+ Rpm Next:

  34. 1:00 53 x 15 100 + Rpm Next: 1:00 53 x 17 40 sec 100 Rpm/20 sec Max 3

  35. 0:40 53 x 17 100 Rpm Next: 0:20 53 x 17 Max 3

  36. 3 0:20 53 x 17 Max 1:00 53 x 15 100+ Rpm Next:

  37. 1:00 53 x 15 100 + Rpm Next: 1:00 53 x 17 40 sec 100 Rpm/20 sec Max 2

  38. 0:40 53 x 17 100 Rpm Next: 0:20 53 x 17 Max 2

  39. 2 0:20 53 x 17 Max 1:00 53 x 15 100+ Rpm Next:

  40. 1:00 53 x 15 100 + Rpm Next: 1:00 53 x 17 40 sec 100 Rpm/20 sec Max 1

  41. 0:40 53 x 17 100 Rpm Next: 0:20 53 x 17 Max 1

  42. 1 0:20 53 x 17 Max 3:00 39 x 16 Spin Next:

  43. 1 3:00 39 x 16 Spin 4:00 39 x 14 20 / 20’s Next:

  44. 6 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

  45. 0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 6

  46. 5 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

  47. 0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 5

  48. 4 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

  49. 0:20 39 x 14 Max Next: 0:20 39 x 14 100+ RPM 4

  50. 3 0:20 39 x 14 100+ Rpm Next: 0:20 39 x 14 Max

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