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How Does Eating Habit Affect Health?

Thereu2019s a quote doing the round these days thatu2019s become quite popular. It goes, u201cYou are what you eat. So, donu2019t choose fast, cheap, or fake.u201d Well, I donu2019t quite agree with it. I think you shouldnu2019t restrict yourself from eating anything you want to because that builds an unhealthy association with food, often leading to disordered eating, anorexia, bulimia, orthorexia, etc.

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