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HKIN 303 Part II

HKIN 303 Part II. Conventional Periodization Functional Training Hybrid Training. The General Adaptation Theory. Developed by Hans Selye Applies to most systems of the body Uses the notion of insult followed by rest Leading to supercompensation. General Adaptation Theory.

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Stress

Stress. USQ Norms. The higher the score the greater the risk for some kind of illness. General Adaptation Syndrome (GAS). Hans Selye in the 1930s identified a pattern of bodily responses that characterize the effects of stress on an individual.

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Exhaustion sets - PowerPoint PPT Presentation

HKIN 303 Part II

Stress