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Refined Oils Are Bad For You

Refined oils also called vegetable oils like soybean, safflower, cottonseed, rice bran, canola oil, sunflower oil, ground nut oil are essential part of our kitchen. They are commonly used for frying and cooking. We daily come across various advertisements regarding different types of refined oils available and their benefits but the reality is something else. Earlier it was told that desighee and butter are bad for our health and refined oils are much better but now studies have shown that refined oils are really bad for you.

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