https://trynutra9.com/keto-shred-diet/
It also facilitates digestion , drains the liver and transforms the fat contained in the body into energy . But the benefits of green tea do not stop there. This ingredient also has an appetite suppressant effect and it allows to hydrate well . To prepare your green tea, boil water, add a tablespoon of dried leaves and let infuse 3 minutes. Drink your drink 3 times a day. 4- Eat oatmeal Here's another recipe for grandmother to lose weight: eat oatmeal . Rich in fiber, oats is also known for its satiating power , but not only. True slimming ally, this ingredient can be incorporated into a diet and in multiple dishes (salads, cheeses, raw vegetables ...). https://trynutra9.com/keto-shred-diet/
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