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Desi Cow Ghee: The down-to-earth Indian kitchen staple is gaining superfood status

In recent years cow ghee has exploded in popularity u2013 gaining superfood status in kitchens in countries as diverse as Italy, Brazil and Russia. Ghee can be used as a substitution for many cooking oils including coconut oil, vegetable oil, or palm oil. Ghee is a saturated fat that is stable for cooking.

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