Desi Cow Ghee: The down-to-earth Indian kitchen staple is gaining superfood status

1. Desi Cow Ghee: The down-to-earth Desi Cow Ghee: The down-to-earth Indian kitchen staple is gaining Indian kitchen staple is gaining superfood status superfood status

2. Desi Cow Ghee: The down-to-earth Indian kitchen staple is gaining superfood status In recent years cow ghee has exploded in popularity – gaining superfood status in kitchens in countries as diverse as Italy, Brazil and Russia. Claiming its place as a favourite ingredient among the cream of the culinary crop in the west, ghee is used liberally by famous chefs and health industry professionals alike . ● Ghee is one of special superfoods that gives you the best of both worlds: it’s deeply health-boosting and has out-of-this-world flavor. It should come as no surprise that it has been honored as a prized food in India for thousands of years. rejuvenating, powerfully ● In fact, many Ayurvedic physicians consider cow ghee to be such a supreme health tonic that it is often recommended, in small doses, as the food given to a newborn child.

3. Ghee can be used as a substitution for many cooking oils including coconut oil, vegetable oil, or palm oil. Ghee is a saturated fat that is stable for cooking. Some oils, like sunflower or safflower, are polyunsaturated fats, making them unstable for cooking. Ghee is great to cook and sauté with because of its high heat-stability. Unstable oils will smoke quicker and at lower rates, and vegetable oil can even turn rancid if not used at the proper temperatures.

4. ● Introduce new flavours into ghee: The possibilities are endless Here are some of our favourite flavours to blend into delicious ghee – it’s best to add the infusions once the ghee has been taken off the stove and strained. Mix the infusion through and allow to cool. 1. Smoked salt, garlic & rosemary – delicious smeared on toasted bread Honey – add to energy balls or mix in coffee to sweeten Haldi & cracked black pepper – haldi becomes bio-available in the fat of the ghee & black pepper assists its absorption in the body – so this is both a tasty and healthy combination. Black pepper is also an aromatic with many varieties ranging in taste from floral to spicy. 2. 3. ● Easily Digestible Ghee is very easy to digest. Because ghee is free of casein and other milk solids, it is a great option for people with sensitivities to dairy. Butyrate helps support a healthy digestive tract & decreases inflammation.

5. ● It is Packed Full of Fat-Soluble Vitamins A, D, E and K Fat-soluble vitamins are absorbed with fat and stored in the gastrointestinal tract (GI) and they are essential to maintaining a healthy metabolism and required for so many different biochemical processes within the body. Vitamin A & E have been shown to act as powerful antioxidants and Vitamin A and D are important in the health and development of the bone along with the immune function. Ghee also contains a uniquely absorbable form of Vitamin D Which helps with the proper functioning of the synapses in the brain. Vitamin A plays an important role in our liver health, fertility, hormone balance & long-lasting energy. Ghee also contains K2 Vitamin which is important for the body to help utilise minerals, including calcium. ● Helps Fight Illnesses Ghee contains both anti-bacterial and anti-fungal properties making it a great way to boost your immune system and also protects us from infection, especially in the digestive tract. It also helps heal minor illnesses like stomach upset or cold & cough.

6. How can you use desi ghee? How can you use desi ghee? Like the sound of using desi ghee but not too sure how to implement it? Here are a few ideas: ● Use a tablespoon of desi cow ghee to make a batch of homemade popcorn Ghee will tolerate the high temperatures needed to make popcorn successfully. Stir fry some vegetables with some ginger & garlic for a flavour-rich Asian side dish. Try using desi ghee to fry onions and garlic when making an Indian curry the aroma and flavour is amazing! Add vegetables such as spinach & cauliflower along with some Indian spices for a quick, flavoursome vegetarian supper. Ghee is ideal for grilling. Ghee has a high smoke point so it does not burn like butter would at higher temperatures making it ideal to use when grilling or roasting meat, fish or vegetables. ● ● ●

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases