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Dryfruits Who doesn't love a healthy snacks while watching your favorite movie? Dry fruits can be healthy as well as nutrition filled with, and even possess a lot of medicinal properties because of ample amount of nutrient that are present in them . Thought the dry fruits are really expensive and are regarded as delicacies but the health benefits that they have make them worth their price. Everyone has to include dry fruits in the everyday meal, not just because they add nutritional value but also boost our metabolism and kick start our day with a healthy way. Most of us, were told to munch on a handful soaked almonds to improve our memory or eat a few dates for breakfast. Our mothers and Grandmothers would religiously soak, grind and blend a combination of dry fruits to be added to milk and fed to toddlers. Feeding soaked almond, dates, dried dates for adult or teenager's is very easy, but feeding toddlers is the main task. Here is tip to feed toddlers. Soak almonds in the night and mornings make a paste with he same water and mix it with chapati, rice or milk. Or Else Make a powder of almonds, cashew and mix it in the curries or any purees. Dry Fruits like almonds, walnuts, dates, raisins etc., are traditionally know to be the power house of nutrients. 8- Metabolism Boosting fruits-healthy food guide 1. Almonds 2. Walnuts 3. Pistachio 4. Dates 5. HazelNuts 6. Dried apricots 7. Prunes 8. Raisine All these are good for your health making eating habits prune to being healthy. Healthy eating Ideas: For Babies: II Ceral II #1 Add apricots, bananas, peaches, prunes and blend it together. Add a little milk to make the consistency a bit thinner. Now pour this puree on top of some baby ceral. The same you can replace apricots with any other dry fruits. However, we must put some restrictions on the amount of intake of dry fruits as excess of anything can be harmful. "Eat healthy & stay healthy" "A healthy family is happy family"
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