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6 Easy Activities For Seniors To Boost Brain And Bones Health

6 Easy Activities For Seniors To Boost Brain And Bones Health

A growing body of evidence indicates that there is a close connection between brain health and bone health. In fact, boosting your cognitive function may help you avoid fractures. The following are six activities that can help strengthen both your brain and your bones.

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180 views • 9 slides
6 Easy Activities For Seniors To Boost Brain And Bones Health

6 Easy Activities For Seniors To Boost Brain And Bones Health

A growing body of evidence indicates that there is a close connection between brain health and bone health. In fact, boosting your cognitive function may help you avoid fractures. The following are six activities that can help strengthen both your brain and your bones.

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167 views • 9 slides
Exercise and Aging: 4 Myths You Might Believe

Exercise and Aging: 4 Myths You Might Believe

, however, is just as important as ever to maintaining a healthy lifestyle. Are you buying into the myths of senior exercise? It's time to take charge and get moving again--because exercise for seniors is more important than you think. http://www.homecareassistancelancaster.com/

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220 views • 7 slides
Foods that Will Help Your Senior Gain Weight

Foods that Will Help Your Senior Gain Weight

Weight management is a common concern at any age, but it is common for families to encounter additional issues with an aging relative when it comes to maintaining or gaining weight. http://www.homecareassistancelancaster.com/

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209 views • 6 slides

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