6 Easy Activities For Seniors To Boost Brain And Bones Health

1. 6 Easy Activities For Seniors To Boost Brain And Bones Health By Home Care Assistance Lancaster

2. A growing body of evidence indicates that there is a close connection between brain health and bone health. In fact, boosting your cognitive function may help you avoid fractures. The following are six activities that can help strengthen both your brain and your bones.

3. Never Stop Learning Cognitive function affects balance. Research shows that cognitive decline increases the risk of falls. The best way to keep the brain sharp and slow the rate of cognitive decline is to keep exercising the brain. Some ways you can do this include: • researching a topic online.• taking an adult education class to learn a new skill.• read as much as possible, or• play brain-teaser games or work crossword or Sudoku puzzles.

4. Make Sleep a Priority A good night’s sleep is like a restart button for your entire body. Rapid eye movement or REM sleep helps the brain form, organize, and consolidate memories. There is also evidence that sleep can benefit bone density since this is when the bones heal and regenerate the fastest.

5. Eat a Brain and Bone-Smart Diet Both your brain and your bones thrive on a diet high in omega-3 fatty acids and healthy carbohydrates. Examples of foods you should include in your diet include: • nuts and seeds• salmon• legumes• sweet potatoes• strawberries• tomatoes• mangoes• asparagus• apples• whole grains.

6. Get Out and About Even people who are naturally introverted need a certain amount of socialization to stay physically, mentally, and emotionally healthy. One study involving more than 2,200 elderly women showed that maintaining an active social network lowered the risk of Alzheimer’s and other forms of dementia. While it may sometimes feel draining, it is important to make a point of getting together with family and friends on a regular basis.

7. Look Toward the Future Making plans and working toward them creates a sense of purpose. Regardless of whether the plan is big or small, having direction and taking positive steps toward a goal creates a sense of optimism. On a physical level, the process of planning something pleasurable increases levels of the neurotransmitter dopamine, which regulates emotional responses and controls the reward and pleasure center of the brain.

8. Stay Physically Active Exercise triggers a positive feedback loop in the brain. The brain releases dopamine, which can improve mood and alleviate depression. The improved blood and oxygen flow to the brain can also boost cognitive function. Exercise also stimulates new bone growth and can even benefit your cardiovascular health.

9. Home Care Assistance of Lancaster Website: http://www.homecareassistancelancaster.com/ Email: support@homecareassistancelancaster.com Phone #: 717-540-4663