https://healthjumpprograming.com/sugar-balance/
recommend using whichever you prefer. Lemon juice can be squeezed fresh or bought bottled from an organic source. Simply sprinkle this on your foods or sip on lemon water throughout the day to acquire these benefits. Avocados Avocados are one of my favorite foods and I consume around 2-3 every day. They are loaded with minerals, fiber, and healthy fats that all help to stabilize blood sugar levels. Avocados are also a significant source of B vitamins which are important for energy production. A lesser-known fact about avocados is that they contain a special type of sugar molecule called D-mannoheptulose. In fact, this type of sugar may actually have the ability to lower insulin levels. For some of my favorite ways to use avocados on a daily basis, check out this article here. Olives & Olive Oil Many of the side effects associated with poor blood sugar imbalance are due to chronic inflammation. Sources https://healthjumpprograming.com/sugar-balance/
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