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recommend using whichever you prefer. Lemon juice can be squeezed fresh or bought bottled from an organic source. Simply sprinkle this on your foods or sip on lemon water throughout the day to acquire these benefits. Avocados Avocados are one of my favorite foods and I consume around 2-3 every day. They are loaded with minerals, fiber, and healthy fats that all help to stabilize blood sugar levels. Avocados are also a significant source of B vitamins which are important for energy production. A lesser-known fact about avocados is that they contain a special type of sugar molecule called D-mannoheptulose. In fact, this type of sugar may actually have the ability to lower insulin levels. For some of my favorite ways to use avocados on a daily basis, check out this article here. Olives & Olive Oil Many of the side effects associated with poor blood sugar imbalance are due to chronic inflammation. Sources <br><br>https://healthjumpprograming.com/sugar-balance/
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Sugar Balance instead of sugar and this naturally eliminates massive fluctuations in blood sugar. A recent study performed on a small group of people showed that caffeine intake in the morning massively boosted ketone production to almost twice the amount (5). You can boost these benefits even further by drinking our turmeric fat burning coffee for breakfast which also contains sources of healthy fats to further promote ketone production. Green Tea If coffee isn’t your thing, this keto matcha green tea is also an excellent choice. Similar to coffee, green tea is loaded with its own array of powerful antioxidants that help to fight inflammation, cancer, and all-cause mortality. The primary active component that is thought to be responsible for these benefits is the compound call Epigallocatechin gallate (EGCG for short). Another benefit of green tea is that it improves fat burning and helps to stabilize blood sugar and protect you from diabetes and heart disease (6). For the most concentrated benefits from green tea I would recommend matcha green tea, such as this one. Matcha is pulverized green tea leaves that can be consumed in their entirety for maximum extraction of nutrient. For a powerful source of both coffee and green tea compounds (along with other powerful antioxidant compounds) I will often use Energy Charge as it is extremely effective, contains less caffeine than coffee, and offers the fat-burning benefits of green coffee bean. Apple Cider Vinegar Apple cider vinegar is a cheap way of balancing blood sugar that can be used in many ways. It contains acetic acid which helps to control fluctuations in blood sugar when combined with meals. Additionally, using apple cider vinegar Order Now >>>> https://healthjumpprograming.com/sugar-balance/
