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Lifetime wellness - PowerPoint PPT Presentation

Chapter 5 Physiology of Training

PE 254. Chapter 5 Physiology of Training. Muscle Physiology. Muscles consist of many muscle fibers (cells) connected in bundles Muscle fibers are made up of myofibrils Strength training increases the number of myofibrils and the size of muscle fibers = hypertrophy

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371 views • 21 slides

Importance of Lifetime Wellness

Importance of Lifetime Wellness. Shannon Kelly. What is BMI?. Body Mass Index (BMI) is a number calculated from a person's weight and height. The higher the BMI the more at risk the person is for having health problems. BMI <25 is normal. Impact of Exercise on Weight. Why exercise?.

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246 views • 10 slides

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Lifetime wellness - PowerPoint PPT Presentation

Chapter 5 Physiology of Training

Importance of Lifetime Wellness