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Muscles groups - PowerPoint PPT Presentation

How does a marathon runner use aerobic endurance?

How does a marathon runner use aerobic endurance? . Explore different fitness training methods. Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training. Aerobic Endurance Training. Continuous training Fartlek training

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Muscles groups - PowerPoint PPT Presentation

How does a marathon runner use aerobic endurance?