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How does a marathon runner use aerobic endurance?

How does a marathon runner use aerobic endurance? . Explore different fitness training methods. Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training. Aerobic Endurance Training. Continuous training Fartlek training

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How does a marathon runner use aerobic endurance?

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  1. How does a marathon runner use aerobic endurance?

  2. Explore different fitness training methods • Flexibility training • Strength, Muscular Endurance and Power training • Aerobic Endurance training • Speed training

  3. Aerobic Endurance Training • Continuous training • Fartlek training • Interval training • Circuit training

  4. Home and Expert Groups • In your groups of 4 number yourselves 1 – 4 • Group 1 Continuous training • Group 2 Fartlek training • Group 3 Interval training • Group 4 Circuit training

  5. Use page 16 and 14 to complete the table

  6. Continuous training • Steady pace • Moderate intensity • Minimum of 30 minutes • Non-stop • (E.g.) Running, swimming

  7. Advantages/Disadvantages • Advantages • Running is cheap/free • Can really improve aerobic endurance • Can be done without equipment • Disadvantages • Individuals can have problems with motivation

  8. Fartlek training • Varying the intensity • Different speeds • Different surfaces • Continuous – No rest • Intensity can also be altered using equipment (E.g.) Harness, Running with weights

  9. Advantages/Disadvantages • Advantages • Low cost/free • Varying the training can motivate • Disadvantages • Accessing different surfaces/terrains may be difficult in some parts of the country

  10. Interval training • High intensity work followed by periods of rest • Recovery can be: total rest, walking or active recovery • To improve aerobic endurance – intensity will be 60 % VO2 Max • Increasing intensity – Less rest

  11. Advantages/Disadvantages • Advantages • Low cost/free • Varying the training can stop boredom • Disadvantages • Can be quite technical • Difficult for a beginner to schedule their own programme

  12. Circuit training • Series of stations • Different exercise on each station • Order of exercises can prevent fatigue • Alternating muscles groups will prevent fatigue

  13. Circuit training • Intensity can be changed through: • Time at a station – Increased/Decreased • Altering number of circuits • Frequency of sessions can also impact on intensity

  14. Advantages/Disadvantages • Advantages • Low cost • Varying the training can stop boredom • Disadvantages • Technique on stations can be poor and could lead to injury • Difficult for a beginner to schedule their own programme

  15. Watch the video • Could you improve his answers?

  16. Prove it review • Test your partner by asking them two challenging question. Consider the 5 Ws.

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