How to use essential oils for sports performance improvement
Using an essential oil for pulled muscle or other injuries is fast becoming a part of the trainers first aid kit and a great money earner The modern sportsman and woman regardless if they are amateur or professional have begun to turn to alternative methods of taking care of themselves in a sporting environment. This can be seen in using essential oils for pain and inflammation to using a aroma diffuser during exercise. It has been prompted by the drive towards healthier living and recommendations from trainers who want to see healthier and fit athletes rather than putting winning over their own health such as improving the athletes rest, recovery time, and immune system. This has not been popular with some trainers because the winning aspect of training an athlete is fundamental to the trainer mindset. However, many other trainers are seeing positive results, because improving rest, recovery time, and immune system over time does improve the athletes performance.
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