How to use essential oils for sports performance improvement

1. How sports performance improvement to use essential oils for Using an essential oil for pulled muscle or other injuries is fast becoming a part of the trainers first aid kit and a great money earner The modern sportsman and woman regardless if they are amateur or professional have begun to turn to alternative methods of taking care of themselves in a sporting environment. This can be seen in using essential oils for pain and inflammation to using a aroma diffuser during exercise. It has been prompted by the drive towards healthier living and recommendations from trainers who want to see healthier and fit athletes rather than putting winning over their own health such as improving the athletes rest, recovery time, and immune system. This has not been popular with some trainers because the winning aspect of training an athlete is fundamental to the trainer mindset. However, many other trainers are seeing positive results, because improving rest, recovery time, and immune system over time does improve the athletes performance. The essential oils for sports performance checklist Improving performance and wellness of the athlete should use an holistic approach by improving the person as a whole by enhancing the immune system, boosting overall

2. performance, getting enough rest, soothe achy muscles and Joints and finally cleaning up cuts and scrapes. Of course there are traditional opinion available, but keeping the body and soul clean naturally has got to be the better way. Below I have laid out the five most important performance enhancing approaches to improve the health and wellness of an athlete. Immune Support Supporting our immune system is important if we want to train intensively everyday, so the last thing we need is to wake up feeling unwell. A simple and effect solution is to take one drop of On Guard essential oil blend in water to help boost your immune system and keep you on the go. On Guard blend uses a mix of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. On guard can be diffused to boost and energize the scenes which can help you mentally to get focused and energized. Boost Performance with essential oils for exercise There is no doubt that peppermint essential oil is a great body booster when we are low in energy. Applying peppermint oil to your neck and your chest will give you an extra level of motivation when training. Also, applying Doterra Breathe or Air in Europe to your skin will open the airways and reduce the effects of summer allergies. It could be argued that there has not been a better time to use ​essential oils for sports performance​. Get Rest Many athletes seem to disregard rest and relaxation as a important fact in relation to being fit and healthy. If we do not rest enough we will find it harder and harder to compete and train as well as we could and should. Of course there is many products that will get you to sleep fast, are they good for you? Probably not! The best policy is to opt for a natural solution such as lavender oil or Doterra Serenity blend which I have personally found very useful for a relaxing deep sleep. I normally start diffusing lavender or Serenity oil about 30 minutes before I intend to sleep allowing my mind and body to totally relax.

3. Essential oil muscle relaxer for muscles and joints For natural muscle pain relief and relaxation there is only one blend in my opinion and that is the Deep Blue blend. It come in a oil blend but also comes in a very handy cream called Deep Blue Rub. The warming muscle rub is very popular with athletes because it's easy to use and can be simply put into the sports bag and used as and when needed. It has a long lasting warm and cooling sensation for pain relief and aching muscles and joints. Cleaning Up Let's be honest, our workout clothes, gear and ourselves can be a bit smelly at its best and so cleaning is a important element to training. Another natural solution for me has been Doterra On Guard because of its superior cleaning abilities. Using On Guard mixed with water in your spray bottle is great for clearing sports equipment and trainers, while adding a few drops of On Guard oil to your laundry detergent will kill them nasty smells. However, for the occasional skin irritations, apply Melaleuca / Tea Tree to help keep the skin clean and clear. Additional Products If you want to try any of the oils we talked about, the Doterra Athlete’s Kit puts most of these recommendations into a kit that is easy to slip into your gym bag. Doterra also offers supplements that can also be useful for any athlete. If you are looking to boost your energy naturally, Mito2Max might be the right option for you. It works with the mitochondria in your cells to help with the efficient production of ATP. Or, if you want support your joints and bones on a deeper level, Deep Blue Polyphenol Complex is an excellent supplement to add to your routine. Athlete's essential oils for sports performance kit The perfect companion to a healthy lifestyle for the Athlete or sportsman is the Doterra Athlete’s kit. Regardless if you are just attending the local gym or an aspiring professional the cornerstone to your health and ​essential oils for sports performance will be the Doterra Athlete’s kit.

4. The main essential oils for sports performance Lavender oil is known for its ​essential oil muscle relaxer properties and widely used for its calming and relaxing qualities. Lavender can be diffused at night, after an event, or applied to soothe the skin. Melaleuca essential oil, one of our most popular and versatile oils, can be used for a variety of athletic needs for its cleansing and rejuvenating effect on the skin. Peppermint essential oil promotes a boost when feeling fatigued or low on energy. ● ● ● I am sure some of you reading this webpage are asking about the "great money earner" comment at the start. I left it until the end because most are looking at the benefits of using the oils in a sports environment rather than earning extra money. However, for those of you that want to take advantage of our business opportunity we are always on the lookout for new distributors in the health, sport and wellness industries. For more details click on the "Learn More" button below. If you would like more information about using ​essential oils for sports performance add your name and email address on the form below and I will get back to you asap…. Author: Steven Jackson Source: ​Improving performance and making extra money with essential oils