How to chant OM in yoga|OM chanting
Om" or "Aum" is a spiritual and rather relieving word that is considered to universally exist within every word, being and thing. The word has its origin in Hinduism and Buddhism, and the chant is used to increase the effectiveness and concentration in yoga. Chanting this sound helps you relieve your stress and tensions and also has implications on keeping your body calm and mind free. Take out time from your schedule and meditate while chanting the word silently or aloud. Silent chanting is however considered more effective as in this case you do not rely on external factors such as the voice box, facial muscles or lips
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