'Protein foods group' presentation slideshows

Nutrition

488 views • 36 slides

Special topics Topic 2:

Special topics Topic 2:. Planning a healthy diet Reference: understanding normal and clinical nutrition, 9 th edition,2012, chapter2. Diet-Planning Principles. Diet-planning principles: Adequacy Balance kCalorie (energy) control Nutrient density Moderation Variety. Adequacy.

378 views • 36 slides

The USDA, the agency in charge of nutrition, has switched to a new symbol, a colorful plate.

The USDA, the agency in charge of nutrition, has switched to a new symbol, a colorful plate. Trying to send the same messages: Eat a variety of foods. Eat less of some foods and more of others.

215 views • 16 slides

WELLNESS TRAINING SERIES FOOD BASICS & FADS TO AVOID

WELLNESS TRAINING SERIES FOOD BASICS & FADS TO AVOID. Noriko De La Cruz, RD. What should you eat?. Learn how much you need to eat each day from the 5 major food groups with MyPyramid Plan. What are the five food groups?. Grains - Make half your grains whole.

232 views • 13 slides

Balancing Calories Enjoy your food, but eat less. Avoid oversized portions. Foods to Increase

Balancing Calories Enjoy your food, but eat less. Avoid oversized portions. Foods to Increase Make half your plate fruits and vegetables. Make at least half your grains whole grains. Switch to fat-free or low-fat (1%) milk. Foods to Reduce

257 views • 7 slides