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Rob bagby - PowerPoint PPT Presentation

T he F.I.T.T. Principles of Training

T he F.I.T.T. Principles of Training . G uidelines for C ardiorespiratory and Resistance T raining. Rob Bagby. Frequency. Frequency. how often you exercise . Which is an example of Frequency?. Increasing weight. Walking at a fast pace. Exercising 3 times a week. Intensity. Intensity.

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Rob bagby - PowerPoint PPT Presentation

T he F.I.T.T. Principles of Training