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T he F.I.T.T. Principles of Training

T he F.I.T.T. Principles of Training . G uidelines for C ardiorespiratory and Resistance T raining. Rob Bagby. Frequency. Frequency. how often you exercise . Which is an example of Frequency?. Increasing weight. Walking at a fast pace. Exercising 3 times a week. Intensity. Intensity.

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T he F.I.T.T. Principles of Training

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  1. The F.I.T.T. Principles of Training Guidelines for Cardiorespiratory and Resistance Training. Rob Bagby

  2. Frequency

  3. Frequency how often you exercise

  4. Which is an example of Frequency? Increasing weight Walking at a fast pace Exercising 3 times a week

  5. Intensity

  6. Intensity how hard you work during exercise

  7. Intensity is like effort

  8. Time

  9. Time how long you exercise

  10. In F.I.T.T., “time” refers to How long you exercise How many months you have exercised Not being late

  11. Type

  12. Type what type of activity you're doing

  13. Which is not a type of exercise? Brisk walking Sunbathing Beach volleyball Tennis

  14. F – frequency I – intensity T – time T – type

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