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The Five Components of Health Related Fitness

Physical Fitness is Defined as "A Set Of Attributes That People Have Or Achieve That Relates to the Ability to Perform Physical Activity". In other words, It is more than being able to run a long distance or lift a lot of weight at the gym. Being Fit is not defined only by what kind of activity you do, how long you do it, or at what level of intensity.

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422 views • 12 slides

Exercise Science

Exercise Science. Fitness Prescription Principles. Fitness Prescription Principles. Consistency Overload Specificity Progression Reversibility. Fitness Prescription Principles. F I T T Principle F requency (how often?) I ntensity (how hard?) T ime (how long?) T ype (what?).

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51 views • 4 slides

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Uscular strength - PowerPoint PPT Presentation

The Five Components of Health Related Fitness

Exercise Science