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Exercise Science

Learn about the key principles of fitness prescription, including consistency, overload, specificity, progression, and reversibility, as well as the F.I.T.T. principle for frequency, intensity, time, and type of exercise. Explore the health-related fitness components, such as cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition.

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Exercise Science

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  1. Exercise Science Fitness Prescription Principles

  2. Fitness Prescription Principles • Consistency • Overload • Specificity • Progression • Reversibility

  3. Fitness Prescription Principles • F I T T Principle • Frequency (how often?) • Intensity (how hard?) • Time (how long?) • Type (what?)

  4. Fitness Prescription Principles Health Related Fitness Components • Cardiovascular • Muscular Endurance • Muscular Strength • Flexibility • Body Composition (nutrition)

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