100+ Workout days PowerPoint (PPT) Presentations, Workout days PPTs

Workout days - PowerPoint PPT Presentation

F.I.T.T. Principle

F.I.T.T. Principle. By: Shannon McKee & Gabby Wolf. F- Frequency (how often you workout) I- Intensity (how hard you workout) T- Time (how long you workout) T- Type (what you are working out). F.I.T.T. Principle.

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A Diet Should Be Easy to Follow

Exercise makes you hungrier. This usually leads to eating more on workout days, negating the weight loss benefits of exercise. It feels like you're doing something to move towards your fitness goals, but you may actually be moving away from these goals unless you meticulously counting calories and have a very strong will power!

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Workout days - PowerPoint PPT Presentation

F.I.T.T. Principle

A Diet Should Be Easy to Follow