F.I.T.T. Principle

1. F.I.T.T. Principle By: Shannon McKee & Gabby Wolf

2. F- Frequency (how often you workout) I- Intensity (how hard you workout) T- Time (how long you workout) T- Type (what you are working out) F.I.T.T. Principle

3. Warm Up- Light workout before that increases your heart rate for main workout • Stretching- Move muscles/joints in a full ROM • Exercise- Moderate-vigorous activity (60-85% MHR) • Cool Down- Light/Moderate exercise at the end of a work out Components of a Workout

4. Progression- adding weight/intensity gradually to your workout over a period of time to achieve a higher level of fitness • Overload- intensity of a workout about above your level of fitness done in order to achieve a higher level of fitness over a period of time • Rest & Recovery- period of time between workout days when you don’t workout and your body builds and repairs muscle

5. Specificity- preforming an exercise or skill to become better at that exercise or skill • Diminishing Returns- if you continue to do the same workout/exercise you will stop gaining a higher level of fitness • Reversibility- training stops and the effects of the exercise is lost and physical fitness declines

7. Goals!

8. Goals!