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Equipment and Software that should be used for Health and Physical Education

Equipment and Software that should be used for Health and Physical Education. Presented to the Board of Education and Superintendent. David String. Goal.

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Equipment and Software that should be used for Health and Physical Education

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  1. Equipment and Software that should be used for Health and Physical Education Presented to the Board of Education and Superintendent David String

  2. Goal • To incorporate equipment and software into Health and Physical Education to increase students muscular endurance, muscular strength, and cardiovascular endurance.

  3. Insanity Workout Program • Where to buy: www.beachbody.com • Benefits: Improves muscular endurance, muscular strength, cardiovascular endurance, and flexibility. • Includes nutrition guide to help improve eating habits of students. • Price: $119.85 (plus 24.95 s&h)

  4. Insanity Workout Program • A series of workouts/exercises. • Every student can get involved and perform the exercises together. • Can increase students social health. • Whole body workout.

  5. Kettle Bell Set • Where to buy: Sports Authority • 5 – 30lbs set • Benefits: Increase students muscular endurance, muscular strength, balance and stability. • Students can perform various types of exercises with these weights. • Price: $159.99

  6. Kettle Bells • Can be used for a whole body workout. Core Lower body Upper Body

  7. Jump Ropes • Where to buy: bodybuilding.com • Price: $5.79 • Benefits: Improves muscular strength, muscular endurance, and cardiovascular endurance. Improves agility, speed, timing, and rhythm. • Can be used anywhere.

  8. Pull Up Bar • Where to buy: sears.com • Price: $59.95 • Benefits: Increases muscular strength and muscular endurance. • Can perform different types of pull ups because of handle set-up. • Wall mountable.

  9. Rowing Machine • Where to buy: activeforever.com • Price: $299 • Benefits: Increases muscular strength, muscular endurance, and cardiovascular endurance.

  10. Rowing Machine • Whole body workout. • Excellent workout to help burn fat and lose weight. • Can burn many calories in a small amount of time. • Takes up a minimal amount of storage when not in use.

  11. Conclusion • Incorporating these types of equipment and software into Health and Physical Education will help our students live healthier and happier lives.

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