1 / 11

Body Toning

Body Toning. Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010. Activities. Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics , Abdominals, Stability Ball . BODY COMBAT.

sen
Download Presentation

Body Toning

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Body Toning Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010

  2. Activities • Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics • Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics, Abdominals, Stability Ball

  3. BODY COMBAT -Full hour aerobic infused martial art/boxing workout led by a certified Body Combat instructor!

  4. Step Aerobics

  5. Cardio Room

  6. Water Aerobics

  7. Weight Lifting

  8. Hip/Bun/Thigh

  9. Plyometrics

  10. Ab Blasters

  11. Stability Ball Workouts

More Related