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Do You Know How Food Portions Have Changed in 20 Years?

Do You Know How Food Portions Have Changed in 20 Years?. National Heart, Lung, and Blood Institute Obesity Education Initiative. BAGEL. 20 Years Ago. Today. 140 calories 3-inch diameter. How many calories are in this bagel?. BAGEL. 20 Years Ago. Today. 140 calories

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Do You Know How Food Portions Have Changed in 20 Years?

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  1. Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative

  2. BAGEL 20 Years Ago Today 140 calories 3-inch diameter How many calories are in this bagel?

  3. BAGEL 20 Years Ago Today 140 calories 3-inch diameter 350 calories 6-inch diameter Calorie Difference: 210 calories

  4. Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out How long will you have to rake leaves in order to burn theextra 210 calories?* *Based on 130-pound person

  5. Calories In = Calories Out If you rake the leaves for 50 minutes you will burn the extra 210 calories.* *Based on 130-pound person

  6. CHEESEBURGER Today 20 Years Ago 333 calories How many calories are in today’s cheeseburger?

  7. CHEESEBURGER Today 20 Years Ago 333 calories 590 calories Calorie Difference: 257 calories

  8. Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out How long will you have to lift weights in order to burn theextra 257 calories?* *Based on 130-pound person

  9. Calories In = Calories Out If you lift weights for1 hour and 30 minutes,you will burn approximately 257 calories.* *Based on 130-pound person

  10. SPAGHETTI AND MEATBALLS 20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs How many calories do you think are in today's portion of spaghetti and meatballs?

  11. SPAGHETTI AND MEATBALLS 20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs 1,025 calories 2 cups of pasta with sauce and 3 large meatballs Calorie Difference: 525 calories

  12. Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out How long will you have to houseclean in order to burn the extra 525 calories?* *Based on 130-pound person

  13. Calories In = Calories Out If you houseclean for 2 hours and 35 minutes, you will burn approximately 525 calories.* *Based on 130-pound person

  14. FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces How many calories are in today’s portion of fries?

  15. FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces 610 Calories 6.9 ounces Calorie Difference: 400 Calories

  16. Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out How long will you have to walk leisurely in order to burn those extra 400 calories?* *Based on 160-pound person

  17. Calories In = Calories Out If you walk leisurely for1 hour and 10 minutesyou will burn approximately 400 calories.* *Based on 160-pound person

  18. SODA 20 Years Ago Today 85 Calories 6.5 ounces How many calories are in today’s portion?

  19. SODA 20 Years Ago Today 85 Calories 6.5 ounces 250 Calories 20 ounces Calorie Difference: 165 Calories

  20. Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out How long will you have to work in the garden to burn those extra calories?* *Based on 160-pound person

  21. Calories In = Calories Out If you work in the garden for 35 minutes, you will burn approximately 165 calories.* *Based on 160-pound person

  22. TURKEY SANDWICH 20 Years Ago Today 320 calories How many calories are in today’s turkey sandwich?

  23. TURKEY SANDWICH 20 Years Ago Today 320 calories 820 calories Calorie Difference: 500 calories

  24. Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out How long will you have to ride a bike in order to burn those extra calories?* *Based on 160-pound person

  25. Calories In = Calories Out If you ride a bike for 1 hour and 25 minutes,you will burn approximately 500 calories.* *Based on 160-pound person

  26. COFFEE 20 Years Ago Coffee(with whole milk and sugar) Today Mocha Coffee(with steamed whole milk and mocha syrup) 45 calories 8 ounces How many calories are in today's coffee?

  27. COFFEE Today Mocha Coffee(with steamed whole milk and mocha syrup) 20 Years Ago Coffee(with whole milk and sugar) 45 calories 8 ounces 350 calories 16 ounces Calorie Difference: 305 calories

  28. MUFFIN 20 Years Ago Today 210 calories 1.5 ounces How many calories are in today’s muffin?

  29. MUFFIN 20 Years Ago Today 210 calories 1.5 ounces 500 calories 4 ounces Calorie Difference: 290 calories

  30. PEPPERONI PIZZA 20 Years Ago Today 500 calories How many calories are in two large slices of today’s pizza?

  31. PEPPERONI PIZZA 20 Years Ago Today 500 calories 850 calories Calorie Difference: 350 calories

  32. CHICKEN CAESAR SALAD 20 Years Ago Today How many calories are in today’s chicken Caesar salad? 390 calories 1 ½ cups

  33. CHICKEN CAESAR SALAD 20 Years Ago Today 390 calories 1 ½ cups 790 calories 3 ½ cups Calorie Difference: 400 calories

  34. POPCORN 20 Years Ago Today How many calories are in today’s large popcorn? 270 calories 5 cups

  35. POPCORN 20 Years Ago Today 270 calories 5 cups 630 calories11 cups Calorie Difference: 360 calories

  36. CHEESECAKE 20 Years Ago Today How many calories are in today’s large portion of cheesecake? 260 calories 3 ounces

  37. CHEESECAKE 20 Years Ago Today 260 calories 3 ounces 640 calories 7 ounces Calorie Difference: 380 calories

  38. CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter How many calories are in today’s large cookie?

  39. CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter 275 calories 3.5 inch diameter Calorie Difference: 220 calories

  40. CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups How many calories are in today’s chicken stir fry?

  41. CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups 865 calories 4 ½ cups Calorie Difference: 430 calories

  42. Thank you for participating in Portion Distortion and Portion Distorion II! For more information about Maintaining a Healthy Weight visit www.nhlbi.nih.gov

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