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Yoga Poses to do After Work

Had a stressful day? Yoga can help you get control of your day & you will feel the changes by practising Yoga just for a couple of days. You will feel a perfect sync between your mind & body, better control over the physical action & more energy to do work. <br>Explore Yoga with just a 10-minutes session on daily basis after yoga.<br><br>Website - https://www.amayaan.com/retreats

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Yoga Poses to do After Work

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  1. By Amayaan Wellness Solution

  2. Points to Ponder • Introduction • After Work Yoga Poses • Description of Yoga Poses

  3. “With Yoga, Not Only Your Body Should Become Flexible. Your Mind & Emotions, And Above All Your Consciousness Should Become Flexible.”

  4. After Work Yoga An average adult works for at least 8 hrs a day from office & most of the time we are busy looking a screen through the newsfeed. This daily activity messes the normal routine of our mind, body & soul. or scrolling Media Social

  5. After Work Yoga We have made a list of Yoga Postures for you to heal the specific target areas that can effectively work as an antidote to many desk-job ailments. Practice these yoga postures to combat the bodily wear & tear of everyday life.

  6. Poses of Yoga After Work Downward Facing Dog Pose Downward Dog Pose also known as the Adho Mukha Svanasanais the foundational pose of most yoga flows. It is the best yoga move that you can do after sitting all day The pose helps you strengthen and lengthen muscles in the body. It reduces tension in the shoulders, relaxes the neck, and lets blood flow more into the brain. It is a comfortable pose to get the stretchy legs after long hours of sitting in a position.

  7. Poses of Yoga After Work Mountain Pose- When Your Hips Need To Take a Break from the Desk Mountain pose is like the base of the mother of all asanas, from which other asanas emerge. It can be practiced at any time of the day. Moreover, it is a perfect way of welcoming space and reconnecting with the sensation of our true union with stillness. One of the most powerful poses, Tadasana, improves body posture. It aligns the spinal skeleton system and brings it in a natural ‘S' shape.

  8. Poses of Yoga After Work Bound Angle Pose- When Your Hips Get Tight By Spending Long Hours Sitting Bound Angle Pose or BaddhaKonasana helps to open the hips and ease sciatica discomfort. The sciatic nerve is present in the lower back and runs down both the leg. The pain occurs in the nerve when it is somehow compressed. Sit on the floor by keeping your legs and back straight Now keep your hands on the ground. While exhaling, bend your knees and bring the heels close to the pelvic region.

  9. Benefits of Water Yoga Child’s Pose- When You Want to Ease Your Anxious Mind - It is a true resting pose and one that you can hold for a long period of time. The moment you place your head on the mat, namely your ‘third eye,’ or the spot between your brows, it has an instant calming and soothing effect on your brain. If you are finding yourself in a place where you have many thoughts swirling around in your head, then this position is amazing.

  10. To Read Out the Complete Blog https://www.amayaan.com/blog/best-yoga-poses-to-practice-after-work Email: connect@amayaan.com For more information about yoga retreats visit www.amayaan.com/retreats

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