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Couple Therapy

The marriage rate is declining day by day. One of the main reasons people seek therapy is to get help with intimate and close relationships. When partners fight with each other, it results in difficulties for adults as well as children. For adults, divorce can be the most stressful event in their life. For more details visit http://www.cognitivebehaviourtherapytoronto.com/areas-of-specialty/couples-therapy/

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Couple Therapy

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  1. What is Couples Therapy? A form of Psychotherapy which is applicable to both married and non-married partners

  2. Goals of Couple Therapy • Teach effective communication skills • Avoid destructive fighting • Help renegotiate commitments

  3. Why Couples Therapy? • To support people in relationship considering separation • To bring improved intimacy and understanding • To rejoin partners with sexual dissatisfaction

  4. Principles of Effective Therapy • Change the views of relationship • Modifies dysfunction behaviour • Decreases emotional avoidance • Improves communication • Promotes strength

  5. No relationship is entirely smooth • If you and your partner feel you would benefit from couples therapy then talk with a professional • It can connect more deeply and emotionally with your partner • Couples therapy is highly beneficial to any relationship irrespective of the problems

  6. Benefits of Couples Therapy • Can resolve a current or ongoing problem • Can overcome stress in a relationship • Can reinforce positive communication styles • Help prevent unhealthy relationship patterns

  7. For more details visit the following page http://www.cognitivebehaviourtherapytoronto.com/areas-of-specialty/couples-therapy/

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