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Learn about the process of digestion, the types of nutrients our body needs, and how our body obtains energy from food. Explore the roles of lipids, carbohydrates, proteins, minerals, vitamins, and antioxidants in maintaining optimal health. Understand the importance of complete digestion and the role of hormones in appetite and digestion.
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Digestive System • Obtaining nutrients
Energy • Body cells need energy to run cell processes. • Animals obtain chemical energy from food. Energy is derived from breaking chemical bonds. • Food energy is measured in units called calories.
Lipids Many lipids are made up of fatty acids and glycerine. • Lipids are fats, oils, and waxes. • Lipids are energy dense, containing 9 calories per gram. • Lipids are used for storing energy, making cell membranes, and synthesizing steroid hormones.
Carbohydrates • Sugars and starch are the carbohydrates that humans can digest. “Fiber” is indigestible carbohydrates, such as cellulose and inulin. • Glucose is needed by all body cells as energy. Nerve cells must have glucose to operate. Starch is made up of glucose.
Proteins Proteins are made up of amino acids. • Amino acids from digested proteins are used by cells to build all the proteins that our body needs. • Humans need a balance of the 20 amino acids, which can be obtained from animal proteins, or by blending plant protein sources.
Minerals • Sodium, potassium, zinc, iron, calcium, copper, and selenium are among the minerals that humans need. • Most minerals can be found in whole grains, fruits, vegetables, nuts, and meats. Highly processed foods may be deficient.
Antioxidants Moral of the story: eat colorful food • Free-radicals are released by cell damage and many cell processes. • Anti-oxidants, such as Vitamins C and E, and many plant pigments, combine with free radicals and reduce their effects, which slows cell aging. No, Skittles don’t count as “colorful food!”
Incomplete digestion • Simple animals have a single digestive pouch with a single opening. • Food enters through the opening, waste leaves through the same opening. • These organisms must finish digesting before eating again.
Complete digestion • More complex animals have one-way digestion. • Food enters one opening and waste leaves from another. • Animals with one-way systems can eat any time, which is an advantage.
Mechanical digestion • In humans, mechanical digestion takes place in the mouth. • Human incisors and canines are adapted for tearing food, while molars are adapted for grinding food. • Saliva, which contains enzymes, mixes with food.
Stomach • Acid digestion occurs in the stomach. • Gastrin, a hormone, stimulates acid release. • Pepsin, an enzyme that breaks up proteins, requires an acidic environment to become active.
Duodenum • Alkaline digestion takes place in the upper small intestine, the duodenum. • Enzymes from the pancreas require an alkaline environment to be active.
Pancreas and Liver • Pancreas releases pancreatic juice, containing bicarbonate, lipases, proteases, and amylase. • The liver makes bile, which emulsifies fats. Bile is made from cholesterol, which is made in the liver.
Small intestine • The walls of the small intestine are lined with millions of microvilli. This is the site of nutrient absorption. • Small intestines also produce many digestive enzymes to break large polymers completely down into monomers.
Large intestine • Water from digested food is absorbed in the large intestine. • Bacteria present in the large intestine feed on unabsorbed nutrients, and produce several vitamins. • Fecal material is formed from fiber and other undigested material.
Hormones and digestion • Many hormones produced by the digestive system itself are responsible for appetite and digestion. • Gastrin in the stomach, produced when food is present, signals release of acid. • Secretin signals the release of sodium bicarbonate by the pancreas. • Ghrelin and Leptin, recently discovered, control appetite. Changes in these hormones cause overeating, because people with too little of these hormones don’t realize they’re full.
Hormones • NOVA Science Now video: Hormones and Obesity