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After a romantic night with your partner, you can relax and enjoy the afterglow of the perfect evening. But before you hit the pillow, there are a few steps you should take to keep your body healthy and safe.
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How to Create a Safe and Healthy Post-sex Hygiene Routine? WWW.DRARORAS.COM
Sexual intimacy is special and one of the top priorities for most people, and rightfully so. Physical intimacy completes you as a person and makes you more secure and confident. But how many of us bother about sex hygiene routine? Do you know the importance of maintaining hygiene post-sex? WWW.DRARORAS.COM
Post-sex tips There are a few sexual hygiene tips that you should follow to maintain hygiene and keep infections at bay. WWW.DRARORAS.COM
Go to the washroom: Peeing after having sex is a great way to maintain the pH and avoid urinary tract infections(UTIs). The logic behind this is passing urine flushes out the foreign particles or bacteria introduced to the vagina during sexual intercourse. For men, peeing after sex also remains a good option, specifically after anal sex. Wash up: There is no need to bathe after having sex, but washing up is a good alternative. It is also rude to jump into the shower immediately after having sex. Wait up for some time after having sex and take a shower if you feel like it. Otherwise, you can opt to wash your genitalia after sexual intercourse. For women, it is ideal for washing up the vagina with plain water and calling it a night. WWW.DRARORAS.COM
Wash your hands: Wash your hands thoroughly after having sex. It is one of the simplest yet most effective sexual hygiene tips we often forget. Washing hands will stop you from transmitting fluids or infection from one place to another. It is a must-do practice you should follow to avoid any infections. Don’t Douche: While cleaning yourself after sex is an effective post-sex tip, douching will work totally in the opposite manner. Douching can disturb the natural habitat and will do more harm than good. Vagina has a self-cleansing mechanism and does need your contribution in the proper cleanup. Using a harsh product deep in the vagina or vulva will change the ecosystem and lead to infections. Stick to gentle cleaning and avoid heavily scented products. A mild smell of the vagina is normal and should not be a matter of concern. WWW.DRARORAS.COM
Hydrate yourself: Busy making love, you often neglect to drink enough water. It is imperative to stay hydrated to keep yourself healthy. The best tip would be to keep a glass or jug of water at your bedside. It would give you instant access to the much- required post-sex care. Hydrating enough will also ensure a visit to the washroom to aid in flushing the bacteria out of the system. Clean your sex toys: Cleaning your sex toys should be a priority in your sex hygiene routine. It is equally important as cleaning yourself after sexual activity. It will depend on the material of the sex toy and the instructions handed along with the toys. Battery-operated can only be cleaned gently with an antibacterial wipe or gentle soap. WWW.DRARORAS.COM
Use protection Always use contraception while making sexual contact to avoid transmission of any infection. Practice safe sex and do not compromise on contraception, irrespective of how the situation gets out of control. Along with using contraception, take care of proper disposal. Do not flush the condoms in toilets as it can clog the drains. Cover it properly and dispose of it in the garbage. Wear comfortable clothes: After having a satisfactory experience, the next step to sexual hygiene is changing into comfortable clothing. Do not wear heavy or polyester to bed, and get into comfortable and breezy clothing. Ditch your sexy lingerie and slip into cotton underwear. Sweaty and damp places encourage yeast and bacterial growth. Avoid infections by wearing clean, fresh, and breezy underwear after sexual contact. WWW.DRARORAS.COM
Why is sexual hygiene important? Sexual hygiene is a non-negotiable part of a healthy relationship. One may wonder what sexual hygiene has to do with the quality of a relationship. But it contributes a lot towards positive feelings towards each other. Following simple post-sex tips will help your partner build trust in the relationship. It assures the good health of both partners and makes you feel you are taken care of. A partner may be anxious about catching a sexually transmitted disease (STD), and the fear will keep lurking in the thoughts, which can disturb the relationship. Communicating about sexual health, getting regularly checked, and following a sex hygiene routine can help them build confidence. WWW.DRARORAS.COM
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Bottom Line These are the simplest post-sex tips that will help you stay healthy and fresh. The sexual hygiene practices may differ for women and men but the gist remains the same. You should clean up after sexual intercourse, wear comfortable clothes, and avoid heavily perfumed products. Women should lightly wash their genitalia, while men should clean theirs by pulling the foreskin back to ensure proper cleanup. THANKYOU WWW.DRARORAS.COM