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Bounce Back: Building Resilience for Success

Discover helpful ways to boost resilience, stay positive, and overcome challenges. Learn to bounce back and bounce forward in the face of adversity. Embrace positivity and self-improvement strategies for a brighter future.

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Bounce Back: Building Resilience for Success

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  1. I Don’t give up I Bounce Back I try again and again or try a different way I am resilient I am Big on Heart

  2. Today we are learning that… We can use some very helpful ways of thinking that help us be resilience by Bouncing Back and staying positive. What are we learning to do today?

  3. It is important for us to learn this because… Why is it important for us to learn this? Having resilience means that we can find a way to still be happy and positive if something goes wrong.

  4. You will be successful when… We can talk about and start using strategies to help us Bounce Back and be positive. What do you need to be successful?

  5. Let’s Look at what it means to BOUNCE BACK IDO B- Bad times don’t last, and things get better.

  6. Let’s Look at what it means to BOUNCE BACK IDO O- Other people can only help if you share with them.

  7. Let’s Look at what it means to BOUNCE BACK IDO Remember to talk to your friends, family and teachers. We are here to help.

  8. Let’s Look at what it means to BOUNCE BACK IDO U- Unhelpful thinking only makes you feel worse. We need to think positively.

  9. Let’s look at each of the parts IDO N – Nobody is perfect – not you, not your friends, not your family, not anybody!

  10. Let’s look at each of the parts IDO C – Concentrate on the good things in life, no matter how small.

  11. Let’s look at each of the parts IDO E – Everybody suffers, everybody feels pain and experiences setbacks; they are a normal part of life.

  12. Let’s look at each of the parts IDO B – Blame fairly – negative events are often a combination of things you did, things others did, and plain bad luck.

  13. Let’s look at each of the parts IDO A- Accept what you can’t change and try to change what you can.

  14. Let’s look at each of the parts IDO C- Catastrophizing makes things worse – don’t think the very worst

  15. Let’s look at each of the parts IDO K- Keep things in perspective. Even the worst moment is but one moment in life.

  16. WE DO Other people can only help if you share with them. REPORT if you have a problem What does the saying ‘A problem shared in a problem halved’ mean to you? Tell us about a time this has helped.

  17. WE DO Try changing these ways we sometimes think! How can we make them positive??? • I’m so dumb I can’t do this- • This is so hard - • No one wants to be my friend – • Nothing ever goes right for me -

  18. WE DO Instead we might say: • I will have to practice this more or ask for some help. • I have not got this yet but I am going to keep trying. • I am going to play somewhere else today 4. I’ve had a bad day today but tomorrow it another day.

  19. WE DO Can you think of a time you had a bad day? How did you Bounce Back?

  20. WE DO Yes!! We all have bad days and have set backs in life. Is it helpful to blame others? No!

  21. WE DO Who can we control? We are in charge of ourselves and we need to be able to make correct and strong choices.

  22. What would you do? WE DO Your teacher just gave you an assessment or task that you think is going to be really difficult for you to do?

  23. What would you do? WE DO • Ask for some help • Talk to your friends • Have a go • Think about all the learning you have done in class • Trust yourself

  24. What would you do? WE DO You have just has a falling out with one of your friends and they say they don’t want to play with you anymore?

  25. What would you do? WE DO • Give your friend some space • See it as a chance to get to know someone new • Play with someone else • Use positive self talk to tell yourself it will all be OK. You are still a great friend.

  26. BOUNCE FORWARD Building resilience not only helps us BOUNCE BACK but it also helps us ‘Bounce Forward.’ It means learning and using our strategies in order to become stronger and better at tackling the next challenge.

  27. YOU DO We will be watching out for you to BOUNCE BACK when things don’t go exactly the way you plan. What ways are you going to use to BOUNCE BACK ?

  28. YOU DO We will be watching out for you to BOUNCE FORWARD and use these skills to become stronger. What ways are you going to use to BOUNCE FORWARD ?

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