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Vegetarian Alternative

Vegetarian Alternative. A. Types of Vegetarian Plans 1. Vegans 2. Lacto-ovo vegetarians 3. Lacto vegetarians 4. Pesco vegetarians 5. Semi vegetarians. B. Food Group Guide Don’t need to eat complementary proteins at the same time anymore.

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Vegetarian Alternative

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  1. Vegetarian Alternative • A. Types of Vegetarian Plans • 1. Vegans • 2. Lacto-ovo vegetarians • 3. Lacto vegetarians • 4. Pesco vegetarians • 5. Semi vegetarians

  2. B. Food Group Guide • Don’t need to eat complementary proteins at the same time anymore

  3. C. Vegans need to be careful about adequate protein, riboflavin, Vit. D, B-12 Calcium, Iron & Zinc. • Suggest they see a Dietitian for assistance if they are true Vegans

  4. Internet sites: • Vegetarian Food Guide Pyramid and Sample Menus: http://www.east.asu.edu/ecollege/nutrition/research/vegetarianism.htm • Vegetarian Resource Group: http://www.vrg.org

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